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	<title>Comments for Be Healthy Blog</title>
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	<pubDate>Thu, 09 Sep 2010 15:13:40 +0000</pubDate>
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		<title>Comment on Here we go&#8230;again. by Alissa Ten Napel</title>
		<link>http://www.csionline.org/be_healthy_blog/?p=124#comment-76</link>
		<dc:creator>Alissa Ten Napel</dc:creator>
		<pubDate>Mon, 08 Dec 2008 01:31:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.csionline.org/be_healthy_blog/?p=124#comment-76</guid>
		<description>Hey Uncle Howard!
Love reading the blogs and the healthy Humor! It took me a very long time to get this one so i had mom explain it to me and then it all made sense, then it truly was healthy humor. :D It stinks to be a blonde sometimes. :P
                                                                             ~AMTN</description>
		<content:encoded><![CDATA[<p>Hey Uncle Howard!<br />
Love reading the blogs and the healthy Humor! It took me a very long time to get this one so i had mom explain it to me and then it all made sense, then it truly was healthy humor. <img src='http://www.csionline.org/be_healthy_blog/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> It stinks to be a blonde sometimes. <img src='http://www.csionline.org/be_healthy_blog/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /><br />
                                                                             ~AMTN</p>
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		<title>Comment on It&#8217;s Taper Time! by Suzann Van Klompenberg</title>
		<link>http://www.csionline.org/be_healthy_blog/?p=63#comment-12</link>
		<dc:creator>Suzann Van Klompenberg</dc:creator>
		<pubDate>Tue, 21 Oct 2008 15:40:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.csionline.org/be_healthy_blog/?p=63#comment-12</guid>
		<description>Hi Howard,
Glad you can enjoy some CA weather!
We are so proud of you!!!  It has been fun to watch your progress.
Keep up the great work for our Lord and schools.
Ross and Suzann</description>
		<content:encoded><![CDATA[<p>Hi Howard,<br />
Glad you can enjoy some CA weather!<br />
We are so proud of you!!!  It has been fun to watch your progress.<br />
Keep up the great work for our Lord and schools.<br />
Ross and Suzann</p>
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		<title>Comment on Two Down - Three to Go by Sharon</title>
		<link>http://www.csionline.org/be_healthy_blog/?p=55#comment-11</link>
		<dc:creator>Sharon</dc:creator>
		<pubDate>Tue, 14 Oct 2008 15:46:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.csionline.org/be_healthy_blog/?p=55#comment-11</guid>
		<description>GO HOWARD!!!

I am so proud of you and also in awe!! I wish I could have been there.  I love the picture of you with your family that was there supporting you and cheering you on.  It's neat that they could surprise you by cheering you on in other places and that you were able to hear them.  

GO HOWARD!!!
Your #1 Fan in Pella
Sharon</description>
		<content:encoded><![CDATA[<p>GO HOWARD!!!</p>
<p>I am so proud of you and also in awe!! I wish I could have been there.  I love the picture of you with your family that was there supporting you and cheering you on.  It&#8217;s neat that they could surprise you by cheering you on in other places and that you were able to hear them.  </p>
<p>GO HOWARD!!!<br />
Your #1 Fan in Pella<br />
Sharon</p>
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		<title>Comment on Berlin - First of Five by Darryl De Ruiter</title>
		<link>http://www.csionline.org/be_healthy_blog/?p=26#comment-7</link>
		<dc:creator>Darryl De Ruiter</dc:creator>
		<pubDate>Thu, 25 Sep 2008 00:25:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.csionline.org/be_healthy_blog/?p=26#comment-7</guid>
		<description>Howard,

God bless this weekend in Berlin.  I hope you are healthy and ready to go. I'll be praying for you.

Your bear joke in the last posting actually came true to me two weeks ago on a boundry water trip as I was running the final 1-mile portage with a canoe on my head.  I heard a grunt to my right but kept on running (oh and making lots of noise and I started singing "When peace like a river."  The  others in my group verified later as they came through that same spot that there was a black bear 10 feet off the trail.  He either was lazy or not hungry or didn't like my singing.

Anyway, blessings to you.  I run my marathon on October 5.  Somehow Berlin sounds a whole lot more exciting than Milwaukee.

26.2 x 5 = 131</description>
		<content:encoded><![CDATA[<p>Howard,</p>
<p>God bless this weekend in Berlin.  I hope you are healthy and ready to go. I&#8217;ll be praying for you.</p>
<p>Your bear joke in the last posting actually came true to me two weeks ago on a boundry water trip as I was running the final 1-mile portage with a canoe on my head.  I heard a grunt to my right but kept on running (oh and making lots of noise and I started singing &#8220;When peace like a river.&#8221;  The  others in my group verified later as they came through that same spot that there was a black bear 10 feet off the trail.  He either was lazy or not hungry or didn&#8217;t like my singing.</p>
<p>Anyway, blessings to you.  I run my marathon on October 5.  Somehow Berlin sounds a whole lot more exciting than Milwaukee.</p>
<p>26.2 x 5 = 131</p>
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		<title>Comment on Here we go - Be Healthy! by Juicer</title>
		<link>http://www.csionline.org/be_healthy_blog/?p=9#comment-3</link>
		<dc:creator>Juicer</dc:creator>
		<pubDate>Thu, 18 Sep 2008 19:30:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.csionline.org/be_healthy_blog/?p=9#comment-3</guid>
		<description>Thanks awesome!  We love your message!

Thanks so much and keep up the good work!</description>
		<content:encoded><![CDATA[<p>Thanks awesome!  We love your message!</p>
<p>Thanks so much and keep up the good work!</p>
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		<title>Comment on Here we go - Be Healthy! by Darryl De Ruiter</title>
		<link>http://www.csionline.org/be_healthy_blog/?p=9#comment-2</link>
		<dc:creator>Darryl De Ruiter</dc:creator>
		<pubDate>Fri, 12 Sep 2008 19:58:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.csionline.org/be_healthy_blog/?p=9#comment-2</guid>
		<description>Howard,

I've enjoyed our many conversations about our running experiences over the past few years and really enjoyed our early morning run in St. Louis at the CSI Leadership Convention this summer (even though it was HOT and HUMID!).  I'm so excited for you and the great challenge and opportunity that God is providing for you over these next several months.  You will be on my prayer list not only that you can complete the five majors but also for safety in training and travel as well as for the opportunities to witness to many and to bring God glory through your efforts.  "...run in such a way as to receive the prize." - fellow runner AND brother in Christ,  Darryl DR</description>
		<content:encoded><![CDATA[<p>Howard,</p>
<p>I&#8217;ve enjoyed our many conversations about our running experiences over the past few years and really enjoyed our early morning run in St. Louis at the CSI Leadership Convention this summer (even though it was HOT and HUMID!).  I&#8217;m so excited for you and the great challenge and opportunity that God is providing for you over these next several months.  You will be on my prayer list not only that you can complete the five majors but also for safety in training and travel as well as for the opportunities to witness to many and to bring God glory through your efforts.  &#8220;&#8230;run in such a way as to receive the prize.&#8221; - fellow runner AND brother in Christ,  Darryl DR</p>
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